During this ongoing lock down imposed due to spread of corona virus, many people are either living under stressful condition or undergoing depression. If we look at the lifestyle of our artistes, even many of them are undergoing through this phase, as their regular busy schedule has suddenly come to halt. How to spend time at home, is the biggest challenge for them. You just cannot spend time watching movies and shows or keeping yourself busy on social media.

Actually, keeping in mind your health, you need to be active mentally and physically too. Therefore ‘Yoga’ could be the best option, as you have plenty of time. But, for that too, you need the encouragement from someone. What if, your favourite artiste suggests you to do that? This has happened in the case of Amruta Khanvilkar‘s fans and admirers. Recently, Amruta uploaded her photos performing Yoga practices. And this has certainly inspired her followers on social media. This is certainly a very good gesture coming from Amruta, who is keeping herself fit with Yoga.

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We are all aware how Yoga helps people to stay not only physically fit but also mentally sharp. Yoga has also helped people drive away depression and build the immune system strong. When Deepti Devi joined Yoga three years ago, she was mentally in a disturbed state, which had also affected her health. But, thanks to her teacher Reema who helped her to counter not only depression but made her physically fit with flexible body. Speaking about the hard work put in by Deepti while learning all the practices of Yoga, Reema says, “I still remember the first day of Deepti in Yoga class. It wasn’t that easy for her , as she had health problems and her body was not flexible. But, she worked hard and within three months showed improvement. She is the best example to show a person can counter depression with regular Yoga. I am proud to be her teacher.”

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