Deepti Devi counters depression with the help of her Yoga Teacher Reema Vengurlekar
The period of lockdown resulted in depression among many artistes and technicians connected with film and television industry. But, those who were regularly practising Yoga faced this period with positive attitude and confidence . Marathi actress Deepti Devi is one of them . Deepti has been training Yoga under the expert guidance of her Ashtang Yoga teacher Reema Vengurlekar.
We are all aware how Yoga helps people to stay not only physically fit but also mentally sharp. Yoga has also helped people drive away depression and build the immune system strong. When Deepti Devi joined Yoga three years ago, she was mentally in a disturbed state, which had also affected her health. But, thanks to her teacher Reema who helped her to counter not only depression but made her physically fit with flexible body. Speaking about the hard work put in by Deepti while learning all the practices of Yoga, Reema says, “I still remember the first day of Deepti in Yoga class. It wasn’t that easy for her , as she had health problems and her body was not flexible. But, she worked hard and within three months showed improvement. She is the best example to show a person can counter depression with regular Yoga. I am proud to be her teacher.”
Brian & Reema keep Marathi celebrities fit and healthy during lockdown
The spread of Corona virus has brought the entire film Industry on a standstill. It’s been a month since the social events and shoots have come to a halt putting the celebrities locked down at their respective homes. This has resulted a lot lethargic and unhealthy feeling among all those who have been active with their busy work
schedule. And our Marathi celebrities are no exception. But there is a sign of relief for several Marathi celebs since the popular fitness instructor duo Brian D’Souza and Reema Vengurlekar are making sure with their virtual fitness classes that their Marathi celebrity clients stay fit and healthier during this lock down
period.
Because of the lock down all gyms and fitness studios are temporarily non functional. But Reema and Brian are taking virtual classes to motivate their students to be fitter during this social distancing time. Reema Vengurlekar, founder of WOD says, “It is very important to keep ourselves fitter mentally and physically in this difficult and testing time. Keeping this in mind, we have started group online classes for our students. In this quarantine time, we have kept these virtual classes open for all.”
Reema added, “Anybody can just contact us and take a few free trial classes in this stressful time. But for our Marathi celebs we have personal virtual training slots. The free times are now productive physically and mentally. With personalize training and diet plans we are solely concentrating on keeping them fit, healthy and
stress free. “
Brian has received a positive response. He concludes ,“We are content that celebrities like Deepti Ketkar, Prajakta Mali, Hruta Durgule, Snehalata, Spruha Joshi and 70 odd other students are positively transforming themselves during the lockdown. It’s been a month now for our virtual classes and these free of cost virtual classes are getting superlative response from fitness enthusiasts.